Some work is easier in a room with other people. These are the groups and workshops the practice runs.
Grief with Chronic IllnessMeeting now
Living with a chronic illness can bring many forms of grief, including changes in health, independence, identity, relationships, and future plans. Inspired by David Kessler's Finding Meaning, this supportive therapy group offers a compassionate space to explore and process these losses alongside others who understand. Participants will have the opportunity to acknowledge their grief, develop coping skills, explore their strengths and values, and discover ways to find meaning and purpose while living with the ongoing challenges of chronic illness. Together, we will honor what has been lost while exploring what remains meaningful and possible.
$10 per week
Healing Trauma from BetrayalMeeting now
If you are a partner or former partner who has experienced sexual betrayal, this group will provide a community with other women who have that shared experience. You will also receive specialized support from a trained facilitator guiding you through the healing process. You will reconnect to yourself, rebuild trust and find your voice. Using Dr Kevin Skinner's book, Treating Trauma from Sexual Betrayal: The Essential Tools for Healing, we will dive into understanding this trauma and what the healing process can look like for you. Our coach and facilitator Raquel Custer is a betrayal trauma specific coach, and brings her personal and professional experience to the group to support you on your journey.
$25 per session
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day, physically, mentally and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety and depression, acceptance, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us.
$35 per session
Chronic Illness Support Group for Teens
The same group, run for teenagers. A place to connect with others who understand what it is to manage a condition at an age when nobody else around you is.
$35 per session
Caregiver Support Group
Having someone you care about with a mental health or physical condition can be challenging, and it can affect you physically, emotionally, socially and spiritually. This group covers emotional and physical resilience, self-care, mindfulness, grief and loss, and relationships. We cannot remove the stress of caregiving, but caregivers can be supported to look after themselves while looking after someone else.
$35 per session
Connections Group
A 12-week psychoeducational therapy group based on Brené Brown's Connection curriculum. Learn to identify shame, build resilience, embrace authentic living, and become more willing to own your own story. Topics include practicing empathy for yourself and others, exploring triggers, critical awareness, and reaching out to people.
$35 per session
Girl's Day Out
Therapeutic workshops that facilitate personal growth and connection, while revitalising mind, body and soul through a delightful and fun experience.
$35
Spirit Doll Workshop
An experience of exploring the inner and outer relationships of self. As you create and build your individual doll you tap into the love, healing and creativity of who you are, who you want to be, and what inner qualities you hold dear. An experience that becomes a celebration of self.
$150
What’s coming up
October 2026
November 2026
December 2026
January 2027
February 2027
Upcoming events
There are no events on the calendar at the moment. The groups above run on their own schedules, and one-time workshops are announced here when they are booked.
Keep Connected
Sign up to receive free wellness tips, upcoming events, promotions, and more!
Your privacy is of utmost importance and you can unsubscribe at any time. We never share our email list.
You do not have to hold all of it on your own.
New patients welcome. Most major insurance accepted.