How Do You Sleep at Night?
Do you have difficulty falling asleep? Do you have a hard time staying asleep, or getting a full night of restful sleep? You are not alone. In 2020, 14.5% of adults in the United States reported…
Writing from the practice, mostly by Audrey.
Valentine’s Day Attachment
Heart-shaped everything, flowers on sale, chocolate covered strawberries, dinner for two. Valentine’s Day is here, and love is in the air. Everybody loves Valentine’s Day, right? The holiday that is…
Winter is Tough: You are Tougher
Winter season is upon us; the snow on the ground that was once beautifully white has been dyed coal-gray, car windows need scraping in the morning, and black ice hides itself on our busiest roads.…
Chronic Illness: More Than a Physical Challenge
Everyone, in every situation, from every place in the world, will wake up tomorrow and have challenges they need to overcome. Navigating these challenges can be a daunting task and require resiliency…
How do Different Types of Therapy Affect You?
Whether you are trying therapy for the first time or have already seen several therapists in your life, you may be surprised to know that there are several different types of...
Poverty and Mental Health: What Resources Are There?
Poverty can be a tense subject in our society. Staying out of poverty is often seen as a mark of accomplishment, leading many to believe that whether or not they become...
How does therapy help with chronic illness?
If you were recommended to attend talk therapy for your chronic illness, you may be wondering how therapy can help with the physical pain and fatigue you might experience because...
Recognizing ADHD As an Adult
Attention-Deficit Hyperactivity Disorder (ADHD) is a mental health diagnosis that, as its name suggests, is characterized by chronic inattentiveness, hyperactivity, or both. As...
How Trauma Changes Your Brain
What is trauma? Several ideas might come to your mind when you think of the word “trauma”. You might think of a physical injury, like blunt force trauma or a head injury. You...
How does therapy help with anxiety?
If you experience severe anxiety, you may be recommended to look for a therapist to help you deal with your symptoms. But how does talking with a therapist actually help with...
A Self Portrait
What's it like to look at ourselves intimately? I'm reminded of art class in 8th grade where the assignment was to a self portrait drawing. I had to take the time each day that...
Navigating Relationships
Navigating relationships can be challenging. Many couples feel they have the same argument over and over with little resolve. Some express they have drifted apart and struggle to...
A Perspective on Suicide
I'd like to share some thoughts about suicide. This most heartbreaking topic is one that needs more understanding. A common understanding with suicide is that it may be attributed...
Mindful Awareness
Mind, body, and environment all affect our pain, both negatively and positively. Learning mindfulness techniques can make a difference in pain management, as well as quality of...
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