Having someone you care about with a mental health or physical condition can be challenging, and it can affect you physically, emotionally, socially and spiritually. This group covers emotional and physical resilience, self-care, mindfulness, grief and loss, and relationships. We cannot remove the stress of caregiving, but caregivers can be supported to look after themselves while looking after someone else.
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You do not have to hold all of it on your own.
New patients welcome. Most major insurance accepted.