Individual Psychotherapy
Life is full of beauty and struggles, which can be challenging to face on your own. Explore, process, heal, and develop conscious relationships in a supportive space.
Noble Strengths brings psychotherapy, massage, wellness coaching, and wellness events together in one practice, so the parts of your health that affect each other are treated by people who talk to each other.
Massage Therapy
Relaxation and stress relief, with dedicated services for chronic illness support targeting pain management and emotional release. See massage therapy.
Wellness Coaching
A partnership that helps you grow into your best self through goal setting, habit formation, and getting clear on what you actually value.
Approaches our practitioners use
Different people need different things, so our clinicians train across a range of methods rather than applying one to everybody.
- EMDR, including specialized training for medical trauma
- Cognitive Behavioral Therapy and Trauma Focused CBT
- Acceptance and Commitment Therapy and DBT skills
- Internal Family Systems and somatic therapies
- Exposure and Response Prevention for OCD
- Gottman Method for couples
- Sandtray and art therapy and other experiential work
- Sessions in English and Spanish — terapia en español
What sessions cost
Taken from the practice's own booking system. A first consultation is free, so you can find out whether someone is a fit before paying for anything.
Psychotherapy
Consultation15 minutes, online
Free
Therapy session55 minutes, in the office or virtual
$150
Couples therapy session55 minutes, in the office or virtual
$150
Massage therapy
30 minutes
$45
60 minutes
$75
90 minutes
$110
2 hours
$150
Other services
Wellness coaching session55 minutes
$80
Groups and support groupsPer session
$35
Spirit Doll WorkshopFull day
$150
Many plans cover therapy, but coverage varies — check with yours before your first session. Each therapist lists the plans they take on their own profile. Massage therapy and wellness coaching are self pay.
Group work
Some things are easier in a room with people who understand. We run several therapy and support groups, including a chronic illness support group that meets every other Wednesday.
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You do not have to hold all of it on your own.
New patients welcome. Most major insurance accepted.